Understanding Pause Air Squat

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Key Takeaways about Pause Air Squat

  • Pause Air Squats (bodyweight)
  • Shoulder-width stance - Hips descend back and down - Hips descend lower than knees -
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  • Paused air squat
  • Tempo Pause air squat

Detailed Analysis of Pause Air Squat

Squats Learn how to perform a Pause Air Squat

Pause air squats

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