Exploring Paragon Training Long Stream
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- Focus: Lats / Upper Back This row movement can be setup with knee on bench, or supported in a tripod with both feet planted and ...
- Focus: Lateral/Rear Delts and Traps Begin with the arms hanging
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Paragon Training long stream Focus: Shoulders (side/lateral) Grab support and set the feet close in to the support beam. This will allow you to lean and feel a ... Paragon Training Paragon Training
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