Exploring P360 Grassroots Bumper Complex 1

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5/s Plyo Rotations + 10 2/s HP Pull Through +5 Curl to Extension +3/s Plyo Rotation. 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers. P360 "Grassroots": Bumper Plate Hell Trots

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