Understanding No Bs Warm Up

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Key Takeaways about No Bs Warm Up

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  • This drill serves two main functions: 1) Uninterrupted repetitions ("infinite drill") 2) Initiate attacks immediately off of defense ...
  • Touch your opponent's knee or make them touch the ground for a "point"; 1 minute round; the loser does burpees equal to the ...
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  • I'm sharing the exact

Detailed Analysis of No Bs Warm Up

Start in an Over-Under position, "score" by stepping on the other person's foot. One point each. The loser at the end of one minute ... Warm Provided to YouTube by TuneCore

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