Exploring Monkey Method Around The World Straight
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- Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...
- SCALE RAISES : 1) Grab the ground with toes, heels down 2) Arms and legs locked out (squeeze quads) 3) Pull leg
- Press Hip Raise 1) Feet/Knees together 2) Elbows locked out 3) Bring hips up as high as possible. Work towards stacked position: ...
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- Ring Push Up Seq 1)Hollow body position
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Around the World Around the World Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action Horizontal Row (Tempo Negatives) 1)Body stays in hollow position 2)Head neutral 3)Feet together 4)Pull rings to peak point ...
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