Exploring Method At Home 30 05 2020
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- Enjoying the daily workouts? Why not try a live Zoom class this week? Click the link to register ...
- KINETIC 5 rounds of :
- KILO - Handstand series 8:00 to record your best Wall supported handstand into free standing KINETIC EMOM 20 S1) 40-
- KILO L-sit progression series Take 8:00 to find your best effort L-sit in staddle hold KINETIC 5 Rounds - 3:00 working windows 20 ...
- KILO - Handstand Progression Series Accumulate 3:00 in either - FLR hold - Pike hold - Wall supported handstand hold - Chest ...
In-Depth Information on Method At Home 30 05 2020
KINETIC AMRAP 3 20 Air squats 10 V-ups Rest 1:00 AMRAP 3 20 Sandbag Ground to shoulder 10 Push-ups Rest 1:00 AMRAP 3 ... KINETIC AMRAP 20 55 Sandbag swings 55 Sandbag Thrusters 55 Sandbag Ground to shoulder 55 HSPUs or push ups 16.4 ... Enjoying the daily workouts? Why not try a live Zoom class this week? Click the link to register ... KILO Plyo progression series EMOM 10 for max distance 5 Max vertical jump into Max broad jump KINETIC AMRAP 8 10 Air ...
KILO Frogstand progression series 8:00 to practice kicking up into a freestanding handstand KINETIC 10:00 window to climb the ...
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