Understanding Mb Alternating Rotational Throw

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  • Alternating Medicine Ball Side Rotation Throws
  • In this video, Red Dot Fitness shows you the
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  • Medicine-Ball Rotational Throw
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Face the wall with the feet hip width apart Squeeze the glutes and thighs to stabilize the lower body. Put your hands on either side ... http://innovative-results.com/blog/2013/the-breakdown-muscle-activity-the-3-planes-of-motion/ We're Dynomax

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