Understanding Max Training 2014 01 31
Welcome to our comprehensive guide on Max Training 2014 01 31. BW 76kg.
Key Takeaways about Max Training 2014 01 31
- 2014-01-31 :: Bench press 3+ 165 x 7
- 2014-01-31 :: Bench press 3+ 145 x 3 [pyramid down]
- Heavy lifts of the OAK weightlifters from Friday night. Lots of new personal records!
- 2014-01-31 :: Bench press 3+ 125 x 18
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Detailed Analysis of Max Training 2014 01 31
Max After foodpoisoning im back on track... not my best effort but still pretty good comeback. My personal bests are 112 snatch and ... We've done Cardio. We've done Strength. We've endured a Total Body week long work out. Except for... Fun Friday. That's right.
Wouter's
In summary, understanding Max Training 2014 01 31 gives us a better perspective.