Exploring Map Cable Chop Press

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  • Cable Chop and Press
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  • Recorded on January 6, 2011 using a Flip Video camera.
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In-Depth Information on Map Cable Chop Press

This core exercise is a great way to increase your overall stability and gain better rotational strength. Hold the www.trainwithmap.com www.pbgreg.1stphorm.com Be sure to check-out all of the content and customizable programs on our ... This functional exercise emphasizes on trunk stability in the transverse plane and anti - rotation core work. The muscles involved ... Redefine Coaching half kneeling

Reverse Cable Woodchop

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