Introduction to Lateral Toe Taps Chris Johnson Pt
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Lateral Toe Taps Chris Johnson Pt Comprehensive Overview
Single Leg Balance. Just when you thought you had mastered the Yet another simple and effective exercise.
This is a simple drill that I often use to challenge runners in the frontal plane and with unilateral loading while being upright.
Summary & Highlights for Lateral Toe Taps Chris Johnson Pt
- I love
- Simple Rhythm and timing drill involving the upper and lower quarters.
- This is a great drill to isometrically load runners in midstance where a lot of recreational distance runners get into trouble. Give it a ...
- This is a simple drill that challenges the performer to own unilateral upright loading coupled with frontal plane control. Nothing ...
- I was planning to shoot a serious video but started free forming it.
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