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LATERAL BOUNDS EXTENSIVE. COD Lateral Bounds - Extensive Lateral Bounds COD Extensive

Extensive Lateral Bounds

Summary & Highlights for Lateral Bounds Cod Extensive

  • Bounds
  • Make sure hip line stays straight - Inside edge of the foot always down - Sit back into the hip, absorb and push.
  • Lateral Jumps Extensive COD
  • Part of the
  • DL Lateral 1/4 Turn Jump Extensive COD

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