Exploring Lateral Bound W A Bounce

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  • Teaching: • Start in an athletic position on one leg • Keep weight of body over middle of foot on ground • Maintain upright posture ...
  • Curious as to how each specific exercise fits into the programs @ MBSC?
  • Lateral Bound w: Bounce
  • Lateral Bound w/ Double Bounce
  • Lateral Bounds with Mini Bounce

In-Depth Information on Lateral Bound W A Bounce

Lateral Bound w/ Bounce Teaching: • Start in an athletic position on one leg • Keep weight of body over middle of foot on ground • Maintain upright posture ... Team USA Captain Meghan Duggan demonstrates a phase 3 forty five degree Curious as to how each specific exercise fits into the programs @ MBSC?

Lateral Bounds

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