Understanding Kot Sissy Squat
If you are looking for information about Kot Sissy Squat, you have come to the right place. Movement training. Brace your core! Squeeeeeze your glutes really hard in order to maintain the hip extended for the entire ...
Key Takeaways about Kot Sissy Squat
- KOT Sissy Squat
- Ben Patrick comes to Super Training Gym and with the help of Mark Bell, comes up with a new exercise: the teardrop
- One complaint about the
- Building my way to the floor. I'm using 2 yoga blocks as a reference and as assistance. The main focus is to engage the glutes in ...
- KOT Squat/Sissy Squat v2
Detailed Analysis of Kot Sissy Squat
The Strength/power. 00:26 - History of
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