Introduction to Inverted Rows 2 Sec Hold
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Inverted Rows 2 Sec Hold Comprehensive Overview
The In this video Coach Michael is demonstrating control, balance and speed in this supercharged fat burning movement. Filmed at Exile Gym in Baltimore, MD.
Summary & Highlights for Inverted Rows 2 Sec Hold
- Inverted Row with 3 Second Hold
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- Strong Strength.
- Bodyweight Inverted Row - Static Hold
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