Exploring Hooklying Dumbbell Pullover Exercise
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- ... come down back flattening against the ground you're going to hold this position you're going to take a
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In-Depth Information on Hooklying Dumbbell Pullover Exercise
The Learn how to perform the Full article: https://www.t-nation.com/training/ Purpose: Train anti-extension core control during upper body movement Integrate shoulder mobility with trunk stability Reinforce ...
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