Exploring Hiit Ymca Instructor Coach Lee
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- We have over 50 workouts available on our new site: https://cdymca.y.org • Active Older Adult • Body Weight and Strength Training ...
- YMCA
- A fun
- High intensity interval training
- 35 Minute Outdoor/Indoor
In-Depth Information on Hiit Ymca Instructor Coach Lee
HIIT Chair Workout: A challenging seated workout to engage all muscle groups focusing on on abdominals, glutes, and hamstrings. A fun mix of strength and core exercises that will challenge all fitness levels. H.I.I.T.
Senior Strength: Easy on the joints and back, simple to follow balance, agility and strength training.
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