Exploring Forward Backward Hops Demo
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- Forward
- Start in an athletic position (butt
- 1. Place your feet at hip width and brace your body. 2. Slightly flex your hips and knees, hinging slightly and drive into the floor to ...
- Forward Backward Hop Demo
- Coaching points: Start with your feet close together.
In-Depth Information on Forward Backward Hops Demo
Forward Backward Hops Demo This Forward/Backward Hops Forward/Backward Hops
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