Introduction to External Rotation Drop Catch
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External Rotation Drop Catch Comprehensive Overview
Sidelying External Rotation Drop Catch External Rotation Drop Catch Begin lying on your side with your involved arm on top, elbow bent at 90° with a towel roll between your elbow and side.
End stage shoulder rehab exercise.
Summary & Highlights for External Rotation Drop Catch
- Upper body prehab.
- Drop Catch External Rotation @ 90° - DB
- Drop Catch External Rotation @ 90° - Weighted Ball
- Disclaimer: use as directed by Novi DPT.
- The Side Lying Shoulder
We hope this detailed breakdown of External Rotation Drop Catch was helpful.