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Is there such a thing as PERFECT or Ideal Form? 9 Moves with personal trainer Rami Baghdadi. There's a common myth in the ... By adding 90 Deg Once you are in top position, LOCK ON lats and pevis before you hinge hips back. As you hinge, you should feel your hamstrings, ... If you are feeling tightness in your hamstrings, try working on stability at the end range of hamstring mobility instead of stretching ...

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