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Check out the full article here: https:// Check out the full article here: https:// Lie on the floor under a fixed horizontal bar and grasp it with a wide overhand grip. The bar should be inline with your chest.
Ques- lie underneath the bar with your knees
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- a. Position a bar in a rack to about waist height. You can also use a smith machine. b. Take a wider than shoulder width grip on ...
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