Exploring Dowel Alternating Deadbug
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- Alternating deadbug using stick / pvc pipe
- ... place a block between your knees exhale and sit your core increasing the core activation by pushing the
- This is how you do a
- COACHING CUES: - Head on the ground. - Chin tucked. - Arms straight up. Upon lowering to ground overhead, assess shoulder ...
- Alternate
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