Understanding Developmental Vault Shaping Conditioning

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Key Takeaways about Developmental Vault Shaping Conditioning

  • A judged routine with annotated E-scores (Execution) and D-scores (Difficulty), following the rules for the NAIGC
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  • Now that you have all the drills, create the station, and make it a circuit.
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  • Elizabeth McCoy Gymnastics USA Invitational 2023 USAG Level 3 Women's

Detailed Analysis of Developmental Vault Shaping Conditioning

Vault Basics Conditioning Vault Warmup Leg Conditioning Focus Vault shaping drill

This is our level four and five

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