Introduction to Day 9 Dropping Anchor
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Day 9 Dropping Anchor Comprehensive Overview
" This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... The ''
Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ...
Summary & Highlights for Day 9 Dropping Anchor
- We finally digitized our video for
- Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ...
- Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult ...
- Lizzie - Assistant Psychologist - A grounding exercise, like the one I am going to introduce today, can help to slow your breathing, ...
- Welcome to
That wraps up our extensive overview of Day 9 Dropping Anchor.