Introduction to Day 3 Movement Challenge
Let's dive into the details surrounding Day 3 Movement Challenge. 1 minute per exercise (30 sec per side) Monster Kicks Bird Dog Round House Chamber Balance Hold.
Day 3 Movement Challenge Comprehensive Overview
We are getting some momentum going with this NEW: Exclusive workout videos + 5, 10 & 30 NEW: Exclusive workout videos + 5, 10 & 30
Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us ...
Summary & Highlights for Day 3 Movement Challenge
- NEW: Exclusive workout videos + 5, 10 & 30
- Welcome to
- This is
- It's time for
- Day 3
That wraps up our extensive overview of Day 3 Movement Challenge.