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Warming up helps to prevent injuries by relaxing joints and increasing blood flow to muscles, making them less likely to rip, tear, ... DISCLAIMER: No copyright infringement intended. I do not own the audio in this video. They belong to their rightful owners. WARM-UP AND COOL-DOWN ACTIVITIES (PATHFIT 1)

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  • Physical
  • 13 WARM UP AND COOLDOWN STRETCHES | BSBA-FM1C | PATH FIT 1
  • FOR MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I'm a certified PT, group
  • Step right up, team, for our glorious "6 Minute
  • Here's a quick 5 min full body

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