Exploring Concentric Platform Deadlift

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This variation develops low back and hamstring strength while also working high velocities for athleticism. I love these programmed aspects for the PERFORM group as there are a lot of benefits to this work in the sport of CrossFit. Exercise Demo: Concentric-Only Deadlift Concentric Deadlift

This video features Bill Coyne, owner of Kratos Strength Systems in Evanston, IL. He explains how he levels a ...

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