Exploring Cic Dozen Third Set Exercise No 3 Squat Thrust

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  • SAU 4 Members demonstrating the Knee Bender in 4 Consecutive Counts and 5 Good Repetition.
  • Squat Thrusts
  • Squat Thrust
  • SAU 4 Members demonstrating the Side Bender in 4 Consecutive Counts and 5 Good Repetition.
  • SAU 4 Members demonstrating the Bottoms Up in 4 Consecutive Counts and 5 Good Repetition.

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