Introduction to Cable Split Stance High To Low Chop

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Cable Split Stance High To Low Chop Comprehensive Overview

Woodchop - Cable Split Stance (High to Low) This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ... Here is a demonstration of a

Anti-rotation core strength Single-leg strength/stability/proprioception.

Summary & Highlights for Cable Split Stance High To Low Chop

  • Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the ...
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  • Recorded on July 6, 2011 using a Flip Video camcorder.
  • Split Stance (high to low) Cable Chop
  • Cable Split Stance High to Low Chop

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