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  • Same exercise, only holding on to plate for more resistance.
  • Gliding Leg Curl
  • Website: www.gotimetraining.com.
  • Hanging Leg
  • BW-Valslide Leg Curl

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BW Hanging Leg Curl Recorded on May 5, 2009 using a Flip Video camcorder. Great body weight version of the When choosing exercises, one of your main considerations should be the muscle length you're training them in. Exercises that ...

A couple of our tissue remodeling movements for the posterior chain that I have taken from Anthony Donskov that we use early in ...

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