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  • Xmas Trainer - Day
  • In this short video, Dr.
  • Aerobic or strength training? How about those mental
  • Not Perfect but i hope it helps in your PE
  • flexibility #pe3 #happy.

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PT Do this 30-minute cardio Air squats 30 High knee raises 30 Flutter kicks 30 Donkey kicks 30. Performance Tasks

Performance Task Warm Up Exercise

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