Exploring Altitude Landings Split Stance

Let's dive into the details surrounding Altitude Landings Split Stance.

  • Start Position -start up tall with outside leg off the box -drop down, snap arms down, land in a
  • Okay next we have the
  • For an
  • Split Stance Drop Landing - Eccentric
  • Goal should be to land in low

In-Depth Information on Altitude Landings Split Stance

Altitude Landings - Split Stance ... going to step up onto the box with one foot step out and then land in the lunge nice and soft Altitude landing into split squat Okay

landing

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