Introduction to Alternating Toe Touch Sit Up Kicks
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Alternating Toe Touch Sit Up Kicks Comprehensive Overview
How to Do To make this exercise harder you can hold an object behind your head (3-5kg). Scaling options: ab crunch (bend knees, bring ... Alternating toe touch sit-up
Conditioning Drill 3 - Front Kick Alternate Toe Touch
Summary & Highlights for Alternating Toe Touch Sit Up Kicks
- Lay on floor face
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- Alternate toe-touch crunch
- ACFT Conditioning Drill 3 Exercise 4 - Front
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