Exploring Alternating Side Drill
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- To improve your body position and alignment while swimming freestyle, the
- ACFT Medicine Ball
- Dynamic Warmup.
- Alternating Thre Stroke Drill
In-Depth Information on Alternating Side Drill
This Over a week ago I tied my record of 14, then (after a miss) set a new one at 16. Made some minor tweaks to the process and ... A couple hours of trying and failing before scoring a new record of 42 at this New Project.
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