Exploring Alternating Deadbug Holding Plate
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- Lay on your back and make sure your spine is not hyperextended in the lumbar area. Lift the head off the floor, contract your abs, ...
- Plate Hold w/ Alternate Leg Reach, Deadbug
- Alternating Deadbug Plate Pullover
- Alternating Deadbug with a Plate
- Deadbug - Plate Hold
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Alternating Deadbug Holding Plate Start the The Deadbug Plate Hold w/ Alternate Leg Reach
And this is going to be an isometric
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