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What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and ... Max Aita kicks off our Scientific Principles of Weightlifting series with Chad continues his series on the Scientific Principles of Strength Training, with the Principle of Phase Potentiation, discussing ...
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize ...
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- Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting ...
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- Get Marisa's book, Fuerza: A Female's Guide to Strength & Physique: ...
- Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses ...
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