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Weighted abmat sit-ups Abmat sit-up with DB Abmat Sit Up

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Summary & Highlights for Abmat Sit Ups With Db

  • ABMAT Sit Ups with DB
  • Dylan Tellam, Co-Owner of
  • The Standard is the Standard: Weighted AbMat Sit-up
  • Place a slamball on either shoulder. Starting position is lying on your back with the Slamball making contact with the ground.
  • 4 Rounds 20 Dumbbell Hang Clean & Jerk 15 Goblet Squats 20

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