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  • CIC DOZEN | OTHER EXERCISES - Eight-Count Push-Ups
  • The
  • ... ripped and get your heart rate
  • Starting Position: Attention Cadence: Moderate Movement: 1. Squat down and place hands on the floor in front of your feet 2.
  • Follow along Jordan Yeoh in his 100

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The final This Dynamic Warm- Conditioning Drill 2

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