Exploring 585 X 1 Lockout
Exploring 585 X 1 Lockout reveals several interesting facts.
- Bench press Rack lockout 585 lbs May 17 2014
- Red/Black Katana.
- 2nd attempt at 585lb lockout
- BOSS Talia JuggerNug Squat Lockout 585 like a BOSS!
- Off season heavy Deadlift day!
In-Depth Information on 585 X 1 Lockout
Good bench day. Ended with 1st time doing these in a year. Worked up to this top set. Approximately 3" ROM. Progressive underload or something. http://holabolastrainingblog.blogspot.com/ Rack Pull (knee level)
Tonight I wanted to revisit my previous 585LB
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