Exploring 30 Day Devil Press Challenge
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- Intro (00:00) Workout Details (00:14)
- THE WORKOUT: Every 2:00 x 10 Rounds: 5
- Devil Press
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- Dana demonstrates today's Interval format. The workout is 4 rounds and a round starts every 5 minutes. The workout order ...
In-Depth Information on 30 Day Devil Press Challenge
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the workout was 3 rounds 25 GHD sit ups 50 wall ball 15 Devils
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