Introduction to 3 Day Olympic Lifting Program Day 3

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3 Day Olympic Lifting Program Day 3 Comprehensive Overview

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TrinaRas Fitness 3 day per week Olympic Weightlifting Program

Summary & Highlights for 3 Day Olympic Lifting Program Day 3

  • The Classic: 16-Week Strength Focused
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  • KB Front Rack Box Step Ups Banded Good Mornings Hanging Tuck Hold.
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  • 6 Week Strength Phase During this phase, we are focusing on maximizing strength in the major muscle groups. Increasing ...

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