Introduction to 28kg 12 Min Set

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28kg 12 Min Set Comprehensive Overview

Snatch Grab a pair of 3-10 pound dumbbells and work your entire body! If you're looking for more of a challenge and a longer sweat ... 28 kg Kettlebell Snatch - 10 minute set - 120 reps (60+60) - bodyweight 75 kg

Set

Summary & Highlights for 28kg 12 Min Set

  • Slowing building up the grip and shoulder/tricep endurance -
  • MILITARY SNATCH
  • 10/10/
  • 2 x
  • after 40min run and 11min 24kg jerk.

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