Exploring Series 3 Day 27
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- Mafiathon
- It's all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric ...
- The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one ...
- Welcome to Stage 2 of OWCS 2026! NA and EMEA's Top 6 teams are facing off across the next four weeks to determine who will ...
- Welcome to
In-Depth Information on Series 3 Day 27
SQUATS! And more squats! No repeat so approx 40 variations! Every set is varied from foot position, whether it is targeting more ... Dive into this engaging 30 minute leg workout, perfectly blending intensity and recovery to challenge and strengthen your lower ... Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and ... In today's HIIT Cardio Workout we are getting our sweat on with two different intense cardio circuits. Whether you are jumping ...
Here we go! A muscle building session for the upper body and those ab muscles! The chest, triceps, front delts, core and abs all ...
We hope this detailed breakdown of Series 3 Day 27 was helpful.